ADHD Digital Planner Organizer

KEY FEATURES:

• Contemporary and sleek design
• 2023 Annual Calendar
• Week starting options: Monday or Sunday
• Comprehensive daily, weekly, and monthly planners
• Hyperlinked structure for easy navigation

SELF-CARE SECTION:

• Self-care routines and goals
• Tracking your self-care activities
• Setting self-care intentions
• Managing your skincare routine
• Engaging in 7 and 30-day self-care challenges
• Assessing your self-care with the Self-Care Assessment Wheel
• Practicing relaxation techniques like Box Breathing and Mindfulness Sensory exercises
• Incorporating affirmations for positivity

NEUROLOGY SECTION:

• Coping with anxiety
• Cultivating a growth mindset
• Boosting self-esteem through journaling
• Practicing self-forgiveness
• Managing self-talk for a positive mindset
• Enjoying mindfulness with a coloring book
• Understanding anxiety triggers and breakdowns
• Handling rejection sensitivity
• Keeping notes for pre- and post-therapy sessions

THINGS TO DO SECTION:

• Curating your favorite playlist
• Logging important messages
• Tracking plant health
• Organizing grocery lists
• Planning meals and jotting down meal ideas
• Creating a wishlist
• Keeping tabs on pet feeding schedules
• Recording your dreams and ideas
• Tracking your cleaning routines

ADHD-HEALTHY HABITS SECTION:

• Visualizing your future life
• Identifying your mental health needs
• Monitoring ADHD symptoms
• Tracking medications
• Recording meditation sessions
• Planning for manifestation
• Overcoming procrastination
• Mind mapping your ideas
• Tracking moods, sleep, and periods
• Monitoring vitamins and supplements
• Recording pain levels
• Tracking fitness and progress
• Monitoring energy levels
• Keeping a weight loss record
• Logging doctor visits and body measurements

PRODUCTIVITY SECTION:

• Setting and tracking goals
• Planning projects
• Organizing travel details
• Managing passwords
• Keeping a reading journal

FINANCE SECTION:

• Evaluating yearly finances
• Creating monthly budgets
• Tracking expenses
• Monitoring subscriptions and bills
• Keeping debt payment records
• Participating in a 30-day savings challenge

YEAR AT A GLANCE SECTION:

• Yearly calendar
• Important dates list
• Brainstorming section
• Quarterly planning for each quarter
• Monthly goal setting, vision boards, habit tracking, and reflection for each month

CUSTOM SECTIONS:

Personalize your planner with 8 customizable sections

NOTE PAPER TEMPLATES:

Choose from lined, checklist, dotted, journal, grid, and blank paper templates.

BENEFITS:

• Gain control over your thoughts, habits, and behaviors
• Enhance self-awareness and identify triggers
• Challenge limiting beliefs and self-doubt
• Understand and change patterns holding you back
• Improve confidence and leadership skills
• Manage stress, sleep better, and find work-life balance
• Boost pride, achievement, and self-belief
• Eliminate imposter syndrome and authentically believe in yourself